WEEK 1 - FRIDAY
WEEK 1 - FRIDAY
Embedded Files
DO EACH EXERCISE FOR 30 SEC, THEN REST FOR 30 SEC BEFORE STARTING THE NEXT ONE.
REST FOR 1MIN AFTER FINISHING THE FIRST ROUND OF THE CIRCUIT. THEN REPEAT EACH CIRCUIT 2 TIMES BEFORE MOVING ON TO THE NEXT ONE.
CIRCUIT 1
CIRCUIT 1
JUMP SQUATS
REVERSE LUNGES
FROG PUMPS
DONKEY KICKS
CIRCUIT 2
CIRCUIT 2
MOUNTAIN CLIMBERS
CRAB TOE TOUCH
TRICEP DIPS
FROGGERS
CIRCUIT 3
CIRCUIT 3
COMMANDO PLANK
RUSSIAN TWISTS
STRAIGHT LEG TOE TOUCHES
BIRD DOG
WEEK 1 - FRIDAY (FULL LENGTH)
WEEK 1 - FRIDAY (FULL LENGTH)
Google Sites
Report abuse