WEEK 3 - MONDAY
WEEK 3 - MONDAY
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DO EACH EXERCISE FOR 50 SECONDS, THEN REST FOR 30 SECONDS BEFORE STARTING THE NEXT ONE.
REST FOR 1 MINUTE AFTER FINISHING THE FIRST ROUND OF THE CIRCUIT. THEN REPEAT EACH CIRCUIT 2 TIMES BEFORE MOVING ON TO THE NEXT ONE.
CIRCUIT 1
CIRCUIT 1
BODYWEIGHT SQUATS
LEG EXTENSION
GLUTE BRIDGE
DONKEY KICKS
CIRCUIT 2
CIRCUIT 2
SUPERMAN
TRICEP DIPS
COMMANDO PLANK
KNEELING PUSH-UPS
CIRCUIT 3
CIRCUIT 3
STRAIGHT LEG TOE TOUCHES
RUSSIAN TWISTS
PLANK W/SINGLE LEG RAISE
SCISSOR KICKS
WEEK 3 - MONDAY (FULL LENGTH)
WEEK 3 - MONDAY (FULL LENGTH)
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