WEEK 2 - FRIDAY
WEEK 2 - FRIDAY
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DO EACH EXERCISE FOR 40 SECONDS, THEN REST FOR 20 SECONDS BEFORE STARTING THE NEXT ONE.
REST FOR 1 MINUTE AFTER FINISHING THE FIRST ROUND OF THE CIRCUIT. THEN REPEAT EACH CIRCUIT 2 TIMES BEFORE MOVING ON TO THE NEXT ONE.
CIRCUIT 1
CIRCUIT 1
CURTSY LUNGE
BODYWEIGHT SQUATS
SINGLE LEG GLUTE BRIDGE
FROG PUMPS
CIRCUIT 2
CIRCUIT 2
KNEELING PUSH-UPS
CRAB TOE TOUCH
TRICEP DIPS
FROGGERS
CIRCUIT 3
CIRCUIT 3
SIDE PLANK
STRAIGHT LEG TOE TOUCHES
PLANK
HEEL TAPS
WEEK 2 - FRIDAY (FULL LENGTH)
WEEK 2 - FRIDAY (FULL LENGTH)
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