WEEK 3 - FRIDAY
WEEK 3 - FRIDAY
DO EACH EXERCISE FOR 50 SECONDS, THEN REST FOR 30 SECONDS BEFORE STARTING THE NEXT ONE.
REST FOR 1 MINUTE AFTER FINISHING THE FIRST ROUND OF THE CIRCUIT. THEN REPEAT EACH CIRCUIT 2 TIMES BEFORE MOVING ON TO THE NEXT ONE.
CIRCUIT 1
CIRCUIT 1
IN & OUT JUMPS
BANDED LATERAL WALK
FROG PUMPS
SIDE LUNGE
CIRCUIT 2
CIRCUIT 2
KNEELING PUSH-UPS
MOUNTAIN CLIMBERS
FROGGERS
COMMANDO PLANK
CIRCUIT 3
CIRCUIT 3
SIDE PLANK
BIRD DOG
PLANK
HEEL TAPS
WEEK 3 - FRIDAY (FULL LENGTH)
WEEK 3 - FRIDAY (FULL LENGTH)
