WEEK 2 - MONDAY
WEEK 2 - MONDAY
DO EACH EXERCISE FOR 40 SECONDS, THEN REST FOR 20 SECONDS BEFORE STARTING THE NEXT ONE.
REST FOR 1 MINUTE AFTER FINISHING THE FIRST ROUND OF THE CIRCUIT. THEN REPEAT EACH CIRCUIT 2 TIMES BEFORE MOVING ON TO THE NEXT ONE.
JUMP SQUATS
BANDED LATERAL WALK
GLUTE BRIDGE
SIDE LUNGE
COMMANDO PLANK
CRAB TOE TOUCH
SUPERMAN
FROGGERS
HEEL TAPS
RUSSIAN TWISTS
PLANK
V-SIT W/LEG EXTENSION