WEEK 1 - WEDNESDAY
WEEK 1 - WEDNESDAY
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DO EACH EXERCISE FOR 30 SEC, THEN REST FOR 30 SEC BEFORE STARTING THE NEXT ONE.
REST FOR 1MIN AFTER FINISHING THE FIRST ROUND OF THE CIRCUIT. THEN REPEAT EACH CIRCUIT 2 TIMES BEFORE MOVING ON TO THE NEXT ONE.
CIRCUIT 1
CIRCUIT 1
BODYWEIGHT SQUATS
REVERSE LUNGES
FROG PUMPS
DONKEY KICKS
CIRCUIT 2
CIRCUIT 2
MOUNTAIN CLIMBERS
KNEELING PUSH-UPS
TRICEP DIPS
SUPERMAN
CIRCUIT 3
CIRCUIT 3
COMMANDO PLANK
SCISSOR KICKS
STRAIGHT LEG TOE TOUCHES
V-SIT W/LEG EXTENSION
WEEK 1 - WEDNESDAY (FULL LENGTH)
WEEK 1 - WEDNESDAY (FULL LENGTH)
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