Continuous Effort Bodyweight Training

Set the timer for 15 minutes and perform the following:

• 10 Push-Ups

• 10 Squats

• 10 Jumping Jacks

• 10 Lunges

• 10 Reverse Crunches

Where are the rest periods? Ahem, there is no rest. No rest between each exercise. Do your best not to stop moving for the entire fifteen minutes.

You can do this type of workout anywhere. Perfect for home gyms, hotels, and outdoor training sessions.

Continuous effort training is equally taxing for muscles and the cardiovascular system.

Don’t underestimate the difficulty of a workout like this!