Density Circuits

Density circuits involve:

• Setting a timeframe (10-15 minutes)

• Choosing 3-5 exercises

• Selecting rep ranges for those exercises

• Working until the timer sounds

Here’s an example of a total body density circuit using a single kettlebell:

• Overhead Press x 8 reps/arm

• Goblet Squat x 8 reps

• Bent-Over Row x 8 reps/arm

• Kettlebell Swings x 8 reps