WEEK 4 - MONDAY
WEEK 4 - MONDAY
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DO EACH EXERCISE FOR 60 SECONDS, THEN REST FOR 30 SECONDS BEFORE STARTING THE NEXT ONE.
REST FOR 1 MINUTE AFTER FINISHING THE FIRST ROUND OF THE CIRCUIT. THEN REPEAT EACH CIRCUIT 2 TIMES BEFORE MOVING ON TO THE NEXT ONE.
CIRCUIT 1
CIRCUIT 1
JUMPING LUNGES
SINGLE LEG GLUTE BRIDGE
BODYWEIGHT SQUATS
SIDE LUNGE
CIRCUIT 2
CIRCUIT 2
SUPERMAN
MOUNTAIN CLIMBERS
CRAB TOE TOUCH
COMMANDO PLANK
CIRCUIT 3
CIRCUIT 3
BICYCLE CRUNCHES
BIRD DOG
PLANK
SCISSOR KICKS
WEEK 4 - MONDAY (FULL LENGTH)
WEEK 4 - MONDAY (FULL LENGTH)
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