WEEK 1 - MONDAY
WEEK 1 - MONDAY
DO EACH EXERCISE FOR 30 SEC, THEN REST FOR 30 SEC BEFORE STARTING THE NEXT ONE.
REST FOR 1MIN AFTER FINISHING THE FIRST ROUND OF THE CIRCUIT. THEN REPEAT EACH CIRCUIT 2 TIMES BEFORE MOVING ON TO THE NEXT ONE.
CIRCUIT 1
CIRCUIT 1
BODYWEIGHT SQUATS
CURTSY LUNGE
GLUTE BRIDGE
DONKEY KICKS
CIRCUIT 2
CIRCUIT 2
FROGGERS
KNEELING PUSH-UPS
TRICEP DIPS
SUPERMAN
CIRCUIT 3
CIRCUIT 3
PLANK W SINGLE LEG RAISE
SCISSOR KICKS
BICYCLE CRUNCHES
V-SIT W LEG EXTENSION
WEEK 1 - MONDAY (FULL LENGTH)
WEEK 1 - MONDAY (FULL LENGTH)
