WEEK 1 - MONDAY
WEEK 1 - MONDAY
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DO EACH EXERCISE FOR 30 SEC, THEN REST FOR 30 SEC BEFORE STARTING THE NEXT ONE.
REST FOR 1MIN AFTER FINISHING THE FIRST ROUND OF THE CIRCUIT. THEN REPEAT EACH CIRCUIT 2 TIMES BEFORE MOVING ON TO THE NEXT ONE.
CIRCUIT 1
CIRCUIT 1
BODYWEIGHT SQUATS
CURTSY LUNGE
GLUTE BRIDGE
DONKEY KICKS
CIRCUIT 2
CIRCUIT 2
FROGGERS
KNEELING PUSH-UPS
TRICEP DIPS
SUPERMAN
CIRCUIT 3
CIRCUIT 3
PLANK W SINGLE LEG RAISE
SCISSOR KICKS
BICYCLE CRUNCHES
V-SIT W LEG EXTENSION
WEEK 1 - MONDAY (FULL LENGTH)
WEEK 1 - MONDAY (FULL LENGTH)
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